{"id":14369,"date":"2025-07-26T17:00:00","date_gmt":"2025-07-26T15:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=14369"},"modified":"2025-12-19T10:52:48","modified_gmt":"2025-12-19T09:52:48","slug":"cortisol-lowering-foods-for-stress-relief-well-being","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/","title":{"rendered":"Beat Stress Naturally: Discover Cortisol-Lowering Foods"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cortisol-Lowering Foods: What Are They?<\/h2>\n\n\n\n<p><strong>Indeed, social media increasingly features the term &#8220;cortisol face,&#8221;<\/strong> referring to facial and neck swelling many people associate with chronic stress. <strong>However, while science hasn&#8217;t confirmed this specific phenomenon, ample evidence shows cortisol affects appearance, well-being, and immunity.<\/strong> This hormone, produced by the adrenal glands, regulates many vital functions\u2014from blood sugar levels to blood pressure. <strong>Therefore, it&#8217;s no surprise that interest is growing in solutions like cortisol-lowering foods, which can alleviate the effects of daily tension.<\/strong><\/p>\n\n\n\n<p>If cortisol levels remain too high for an extended period, the body stays in a constant state of alert. <strong>Consequently, this can lead to weakened immunity, sleep disturbances, headaches, or even depressive states.<\/strong> In some cases, symptoms attributed to &#8220;cortisol face&#8221; may stem from adverse drug reactions or serious hormonal disorders, such as Cushing&#8217;s syndrome.<\/p>\n\n\n\n<p><em><strong>Recommended reading:<\/strong><\/em> <a href=\"https:\/\/holistic.news\/en\/mysteries-of-the-human-brain-how-to-trust-our-intuition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Should We Trust Our Intuition? The Power of the Hunch<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Do Cortisol-Lowering Foods Work?<\/h2>\n\n\n\n<p>When we&#8217;re <a href=\"https:\/\/holistic.news\/en\/status-stress-how-self-worth-hurts-your-heart\/\">stressed<\/a>, our bodies not only secrete more hormones but also struggle with digestion, nutrient absorption, and regeneration. <strong>That&#8217;s why cortisol-lowering foods are so crucial; they soothe inflammatory reactions, support the gut microbiome, and help us regain balance.<\/strong> <strong>So, what should you add to your diet?<\/strong> Look for foods rich in fiber, antioxidants, magnesium, omega-3 fatty acids, and vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Products Abundant in Omega-3 Fatty Acids:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty marine fish (salmon, mackerel, sardines, herring)<\/li>\n\n\n\n<li>Flaxseed and flaxseed oil<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Walnuts<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium-Packed Options:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green leafy vegetables (spinach, kale)<\/li>\n\n\n\n<li>Nuts (almonds, cashews)<\/li>\n\n\n\n<li>Seeds (pumpkin, sunflower)<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Dark chocolate (with high cocoa content)<\/li>\n\n\n\n<li>Legumes (beans, lentils)<\/li>\n\n\n\n<li>Whole-grain cereals (brown rice, buckwheat)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Excellent Sources of Vitamin C:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citrus fruits (<a href=\"https:\/\/holistic.news\/en\/orange-juice-health-studied-closely-one-glass-helps\/\">oranges<\/a>, grapefruits)<\/li>\n\n\n\n<li>Bell peppers (red, yellow)<\/li>\n\n\n\n<li>Strawberries, kiwi<\/li>\n\n\n\n<li>Broccoli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Probiotics and Prebiotics (Supporting Gut Microbiome):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fermented dairy products (natural yogurt, kefir, buttermilk)<\/li>\n\n\n\n<li>Pickled vegetables (sauerkraut, pickled cucumbers)<\/li>\n\n\n\n<li>Onion, garlic (prebiotics)<\/li>\n\n\n\n<li>Bananas (prebiotics)<\/li>\n\n\n\n<li>Asparagus (prebiotics)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B Vitamin Boosters (Especially B6, B9, B12):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Poultry<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Green leafy vegetables<\/li>\n\n\n\n<li>Legumes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxidant-Rich Selections:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berries (blueberries, raspberries, blackberries)<\/li>\n\n\n\n<li>Dark vegetables (broccoli, bell peppers)<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Dark chocolate<\/li>\n<\/ul>\n\n\n\n<p>Green leafy vegetables, like kale and spinach, improve gut flora. Bitter chocolate reduces adrenal activity, and green tea, thanks to L-theanine, enhances concentration and promotes calmness. Additionally, salmon, sardines, avocado, and legumes all demonstrate how positively <strong>cortisol-lowering foods<\/strong> can work.<\/p>\n\n\n\n<p>Berries and nuts are also important. The former reduce oxidative stress, while the latter provide B vitamins and healthy fats. <strong>Together, they create a diet that acts as a natural buffer against stress hormones.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Food Impacts Behavior<\/h2>\n\n\n\n<p><strong>Cortisol-lowering foods affect not only the body but also the psyche.<\/strong> Properly composed meals help you sleep better, ease tension, and improve mood.<\/p>\n\n\n\n<p>You don&#8217;t need a <a href=\"https:\/\/holistic.news\/en\/effects-of-eating-fast-food-on-the-brain-damage-in-4-days\/\">kitchen revolution<\/a>. Sometimes, simply swapping white bread for avocado toast with an egg, or sweets for a handful of nuts and berries, makes a difference. <strong>Such cortisol-lowering foods can become a daily ritual that subtly brings balance into your life.<\/strong><\/p>\n\n\n\n<p>Cortisol won&#8217;t disappear completely because stress is an almost daily companion. <strong>However, we can ensure its effects don&#8217;t wreak havoc.<\/strong> <strong>Cortisol-lowering foods offer a simple, natural way to support both body and mind\u2014and manage stress from within.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read the original article:<\/em> <a href=\"https:\/\/holistic.news\/jedzenie-obnizajace-kortyzol-pomaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jedz te&nbsp;produkty, by&nbsp;pokona\u0107 stres. Dzia\u0142aj\u0105 jak naturalny bufor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cortisol, the stress hormone, can cause fatigue, acne, sleep problems, and low mood. While we can&#8217;t escape daily tension, we can support our bodies in fighting its effects. The solution can be surprisingly simple: cortisol-lowering foods. These are products that help your body regain balance. Just a few dietary changes can make a big difference.<\/p>\n","protected":false},"author":152,"featured_media":14370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[435],"tags":[1451,992,1454,1179,1453,1452,765],"class_list":["post-14369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-cortisol","tag-diet","tag-food","tag-health","tag-nutrition","tag-stress","tag-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cortisol-Lowering Foods for Stress Relief &amp; Well-being<\/title>\n<meta name=\"description\" content=\"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cortisol-Lowering Foods for Stress Relief &amp; Well-being\" \/>\n<meta property=\"og:description\" content=\"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-26T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T09:52:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mateusz Tomanek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mateusz Tomanek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/\"},\"author\":{\"name\":\"Mateusz Tomanek\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/e98861b1bd5054567ce06ff1ebcb260e\"},\"headline\":\"Beat Stress Naturally: Discover Cortisol-Lowering Foods\",\"datePublished\":\"2025-07-26T15:00:00+00:00\",\"dateModified\":\"2025-12-19T09:52:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/\"},\"wordCount\":547,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cortisol-lowering-foods.jpg\",\"keywords\":[\"cortisol\",\"diet\",\"food\",\"health\",\"nutrition\",\"stress\",\"well-being\"],\"articleSection\":[\"Science\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/\",\"name\":\"Cortisol-Lowering Foods for Stress Relief & Well-being\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cortisol-lowering-foods.jpg\",\"datePublished\":\"2025-07-26T15:00:00+00:00\",\"dateModified\":\"2025-12-19T09:52:48+00:00\",\"description\":\"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/cortisol-lowering-foods-for-stress-relief-well-being\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cortisol-lowering-foods.jpg\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Cortisol-lowering-foods.jpg\",\"width\":1200,\"height\":676,\"caption\":\"Photo: RyanMcGuire\\\/pixabay\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"name\":\"Holistic News | in English\",\"description\":\"Seeking Truth and Goodness\",\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holistic.news\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\",\"name\":\"Holistic News\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"width\":269,\"height\":57,\"caption\":\"Holistic News\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/portalHolisticNews\\\/\",\"https:\\\/\\\/x.com\\\/news_holistic\",\"https:\\\/\\\/www.instagram.com\\\/holisticnews\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/e98861b1bd5054567ce06ff1ebcb260e\",\"name\":\"Mateusz Tomanek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g\",\"caption\":\"Mateusz Tomanek\"},\"description\":\"A Cracovian by birth, choice, and passion. He pursued radio and television journalism, eventually dedicating himself to writing for Holistic.news. By day, he is a journalist; by night, an accomplished musician, lyricist, and composer. If he's not sitting in front of a computer, he's probably playing a concert. His interests include technology, ecology, and history. He isn't afraid to tackle new topics because he believes in lifelong learning.\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/author\\\/mateusz-tomanek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cortisol-Lowering Foods for Stress Relief & Well-being","description":"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/","og_locale":"en_GB","og_type":"article","og_title":"Cortisol-Lowering Foods for Stress Relief & Well-being","og_description":"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.","og_url":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/","og_site_name":"Holistic News","article_publisher":"https:\/\/www.facebook.com\/portalHolisticNews\/","article_published_time":"2025-07-26T15:00:00+00:00","article_modified_time":"2025-12-19T09:52:48+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg","type":"image\/jpeg"}],"author":"Mateusz Tomanek","twitter_card":"summary_large_image","twitter_creator":"@news_holistic","twitter_site":"@news_holistic","twitter_misc":{"Written by":"Mateusz Tomanek","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/#article","isPartOf":{"@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/"},"author":{"name":"Mateusz Tomanek","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/e98861b1bd5054567ce06ff1ebcb260e"},"headline":"Beat Stress Naturally: Discover Cortisol-Lowering Foods","datePublished":"2025-07-26T15:00:00+00:00","dateModified":"2025-12-19T09:52:48+00:00","mainEntityOfPage":{"@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/"},"wordCount":547,"publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"image":{"@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg","keywords":["cortisol","diet","food","health","nutrition","stress","well-being"],"articleSection":["Science"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/","url":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/","name":"Cortisol-Lowering Foods for Stress Relief & Well-being","isPartOf":{"@id":"https:\/\/holistic.news\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/#primaryimage"},"image":{"@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg","datePublished":"2025-07-26T15:00:00+00:00","dateModified":"2025-12-19T09:52:48+00:00","description":"Discover how cortisol-lowering foods can naturally ease the effects of stress. Explore which products support hormonal balance and boost your overall well-being.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/cortisol-lowering-foods-for-stress-relief-well-being\/#primaryimage","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/07\/Cortisol-lowering-foods.jpg","width":1200,"height":676,"caption":"Photo: RyanMcGuire\/pixabay"},{"@type":"WebSite","@id":"https:\/\/holistic.news\/en\/#website","url":"https:\/\/holistic.news\/en\/","name":"Holistic News | in English","description":"Seeking Truth and Goodness","publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holistic.news\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holistic.news\/en\/#organization","name":"Holistic News","url":"https:\/\/holistic.news\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","width":269,"height":57,"caption":"Holistic News"},"image":{"@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/portalHolisticNews\/","https:\/\/x.com\/news_holistic","https:\/\/www.instagram.com\/holisticnews\/"]},{"@type":"Person","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/e98861b1bd5054567ce06ff1ebcb260e","name":"Mateusz Tomanek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fcd627e14b7cb441eb07171df6ac70b7b4111334c19859a111ecdddebe94a052?s=96&d=mm&r=g","caption":"Mateusz Tomanek"},"description":"A Cracovian by birth, choice, and passion. He pursued radio and television journalism, eventually dedicating himself to writing for Holistic.news. By day, he is a journalist; by night, an accomplished musician, lyricist, and composer. If he's not sitting in front of a computer, he's probably playing a concert. His interests include technology, ecology, and history. He isn't afraid to tackle new topics because he believes in lifelong learning.","url":"https:\/\/holistic.news\/en\/author\/mateusz-tomanek\/"}]}},"_links":{"self":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/14369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/comments?post=14369"}],"version-history":[{"count":4,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/14369\/revisions"}],"predecessor-version":[{"id":15756,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/14369\/revisions\/15756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media\/14370"}],"wp:attachment":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media?parent=14369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/categories?post=14369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/tags?post=14369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}