{"id":14664,"date":"2025-09-05T08:00:00","date_gmt":"2025-09-05T06:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=14664"},"modified":"2026-01-12T13:31:45","modified_gmt":"2026-01-12T12:31:45","slug":"how-does-the-brain-age-touch-holds-the-secret","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/how-does-the-brain-age-touch-holds-the-secret\/","title":{"rendered":"Help Your Brain Stay Sharp: The Secret Lies in One Sense"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Stimuli, Aging, and the Layers of the Brain<\/h2>\n\n\n\n<p>Researchers from the German Center for Neurodegenerative Diseases (DZNE), Magdeburg University, and the University of T\u00fcbingen focused on the somatosensory cortex\u2014<strong>the region of the brain that processes touch<\/strong>. Using an ultra-sensitive 7-tesla MRI, they uncovered something previously unseen: <strong>this part of the brain is made up of several thin layers, each with distinct structures and functions.<\/strong> Most strikingly, not all of them age in the same way.<\/p>\n\n\n\n<p>While the deeper layers do degenerate over time, the middle and upper layers\u2014the ones most engaged in receiving and processing sensory input\u2014remain stable, and sometimes even thicken. This is strong evidence of neuroplasticity, the brain\u2019s ability to adapt, which continues even in old age.<\/p>\n\n\n\n<p><strong>You might like to read:<\/strong> <a href=\"https:\/\/holistic.news\/en\/thinking-errors-you-repeat-6-traps-to-break-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">When Logic Fails: 6 Thinking Traps That Hold You Back<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the Brain Ages\u2014and How It Helps Itself<\/h2>\n\n\n\n<p>Every time we grab a key, open a door, or type on a keyboard, our brain processes streams of tactile information. <strong>The middle layer of the somatosensory cortex acts as a gateway for these signals, while the upper layers handle further processing<\/strong>\u2014like coordinating finger movements when gripping objects.<\/p>\n\n\n\n<p><strong>These layers<\/strong>, <a href=\"https:\/\/holistic.news\/en\/creativity-and-brain-health-keep-minds-young-new-study\/\">constantly stimulated<\/a> by touch, <strong>show the greatest resilience to aging<\/strong>. The rule is simple: we preserve what we use. The brain protects the regions that stay active and needed. In contrast, the deeper layers, responsible for modulating signals\u2014amplifying or suppressing them\u2014age more quickly. That may explain why older adults often struggle to focus in noisy environments: <strong>their brains filter out distractions less effectively.<\/strong><\/p>\n\n\n\n<p>But what about the layers that do age? Scientists observed that the brain has its own backup system. <strong>Even if some cells in the deeper layers die, the remaining neurons work harder.<\/strong> They boost their myelin content\u2014a substance that makes nerve impulses travel faster. It\u2019s like an orchestra losing a few musicians, yet the rest play louder and cleaner to make up for the loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Touch, Experience, and Training: Keeping the Brain Fit<\/h2>\n\n\n\n<p>Similar phenomena have been seen in mice. <strong>Their brains also showed increased myelin with age, though compensatory mechanisms faded in older animals.<\/strong> This raises questions about whether such processes can be supported artificially\u2014for example, through sensory training.<\/p>\n\n\n\n<p><em><strong>\u201cWe can do something good for our brain through the right kind of stimulation,\u201d<\/strong><\/em> says Professor Esther K\u00fchn from <a href=\"https:\/\/www.dzne.de\/en\/news\/press-releases\/press\/the-cerebral-cortex-ages-less-than-thought\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DZNE<\/a>, co-author of the study. This is not only a scientific observation, but also a philosophy of life. A brain that stays active, receives input, and trains itself has a better chance of staying sharp.<\/p>\n\n\n\n<p>So maybe it\u2019s worth reaching for the keyboard more often, playing an instrument, fixing things, dancing, touching, experiencing. Science shows that the brain truly pays us back.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read the original article: <\/em><a href=\"https:\/\/holistic.news\/jak-starzeje-sie-mozg-dotyk-moze-byc-wazniejszy-niz-myslisz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pom\u00f3\u017c zachowa\u0107 sprawno\u015b\u0107 swojemu m\u00f3zgowi. Kluczem jest jeden zmys\u0142<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we think of brain training, Sudoku or crossword puzzles usually come to mind. But what if the key to staying sharp lies in our fingertips? A groundbreaking discovery by German scientists shows that daily activities\u2014from typing to tinkering\u2014may help us resist the passage of time.<\/p>\n","protected":false},"author":275,"featured_media":14665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[435],"tags":[1683,1661,1685,1682,1684],"class_list":["post-14664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-aging-and-memory","tag-brain-health","tag-how-the-brain-ages","tag-neuroplasticity","tag-touch-and-the-brain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How does the brain age? Touch holds the secret<\/title>\n<meta name=\"description\" content=\"Discover how the brain ages\u2014and why touch may be the hidden key to keeping it sharp, resilient, and active even as we grow older.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/how-does-the-brain-age-touch-holds-the-secret\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does the brain age? Touch holds the secret\" \/>\n<meta property=\"og:description\" content=\"Discover how the brain ages\u2014and why touch may be the hidden key to keeping it sharp, resilient, and active even as we grow older.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/how-does-the-brain-age-touch-holds-the-secret\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-05T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T12:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/09\/How-the-brain-ages.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maciej Bartusik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maciej Bartusik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/\"},\"author\":{\"name\":\"Maciej Bartusik\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/0758fb0cf338b71ce51e2da415bc266c\"},\"headline\":\"Help Your Brain Stay Sharp: The Secret Lies in One Sense\",\"datePublished\":\"2025-09-05T06:00:00+00:00\",\"dateModified\":\"2026-01-12T12:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/\"},\"wordCount\":484,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/How-the-brain-ages.jpg\",\"keywords\":[\"aging and memory\",\"brain health\",\"how the brain ages\",\"neuroplasticity\",\"touch and the brain\"],\"articleSection\":[\"Science\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-does-the-brain-age-touch-holds-the-secret\\\/\",\"name\":\"How does the brain age? 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