{"id":14813,"date":"2025-09-25T17:00:00","date_gmt":"2025-09-25T15:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=14813"},"modified":"2025-09-24T12:36:44","modified_gmt":"2025-09-24T10:36:44","slug":"autumn-blues-are-here-3-ways-to-lift-your-mood","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/autumn-blues-are-here-3-ways-to-lift-your-mood\/","title":{"rendered":"Autumn blues are here. 3 ways to lift your mood."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How autumn affects our mental health<\/h2>\n\n\n\n<p><strong>Autumn can really take a toll on our mental state.<\/strong> Days grow shorter, sunshine is scarce, and cold rain and greyness can drain our energy. No wonder many people experience fatigue, irritability, and even anxiety and depressive states. Scientists have no doubt \u2014 the <strong>autumn blues<\/strong> pose a serious challenge to our psyche.<\/p>\n\n\n\n<p>One user on the Game Exe forum put it bluntly \u2014 they love summer, spring and winter, but autumn? They only tolerate its final breath. For them it\u2019s a season of overwhelming chaos: the loud colours of the leaves hurt their eyes, relentless downpours and gusty wind pull the last reserves of energy out of them. Autumn tires them out, stirs anxiety and leaves them weary.<\/p>\n\n\n\n<p><strong>They\u2019re not alone<\/strong>. As we say goodbye to warm days, many of us feel the same slump \u2014 <strong>the cold and the grey begin to rule our mood<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autumn by the numbers. The findings are worrying<\/h2>\n\n\n\n<p><strong>That\u2019s hardly surprising, because autumn can undermine our health<\/strong> \u2014 and research published in the <em><a href=\"https:\/\/www.mdpi.com\/2077-0383\/14\/4\/1119\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Journal of Clinical Medicine<\/a><\/em> backs this up. A Polish team reviewed earlier scientific analyses on the links between seasons and mental illness. The takeaway? In autumn, some disorders \u2014 such as bipolar disorder \u2014 can intensify.<\/p>\n\n\n\n<p>Let\u2019s be frank \u2014 overcast skies, cold, strong winds and frequent rain can seriously dent our mood. Studies show that during transitional periods, such as seasonal change or holidays,<strong> levels of anxiety and depression can increase by 25 percent<\/strong>. That\u2019s why it\u2019s vital to know how to handle autumn before it knocks us flat.<\/p>\n\n\n\n<p><strong>Worth reading:<\/strong> <a href=\"https:\/\/holistic.news\/en\/how-ptsd-develops-is-complex-its-not-just-about-a-single-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD Isn\u2019t Just Trauma. So Why Do Some People Get Sick and Others Don\u2019t?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 ways to beat the autumn blues<\/h2>\n\n\n\n<p>The autumn blues aren\u2019t a myth. The good news is you can counter them effectively. You don\u2019t have to overhaul your life \u2014 a few simple steps can genuinely lift your well-being. Here are three tried-and-tested strategies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t speed up \u2014 slow down<\/h3>\n\n\n\n<p>Instead of throwing yourself into a frenzy of tasks, give yourself a moment. Make small tweaks: get up <strong>10<\/strong> minutes earlier, take a short walk, eat something seasonal (pumpkin, apples, nuts). This helps your body find a new rhythm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Accept that you might have a weaker spell<\/h3>\n\n\n\n<p>You don\u2019t need to operate at <strong>100 percent<\/strong> every day. If your energy dips \u2014 that\u2019s normal. Rather than fighting it, allow yourself rest and recovery. Autumn is a good time to quieten down a little.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t compare yourself to others<\/h3>\n\n\n\n<p>Instagram is full of autumn shots: hot coffee, blankets, smiling faces. Remember \u2014 everyone goes through this season differently. If you feel worse \u2014 that\u2019s OK too. Focus on yourself, not on what you see online.<\/p>\n\n\n\n<p>An autumn dip in mood can begin at the end of summer and last through the season. It\u2019s a normal state, but it can weigh on mental health. That\u2019s why it pays to make small, mindful changes and to be gentle with yourself. Treat this period as a natural transition \u2014 inevitable, and manageable \u2014 even when the autumn blues loom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read this article in Polish<\/em>: <a href=\"https:\/\/holistic.news\/jesienna-chandra-jak-z-nia-wygrac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nadesz\u0142a jesie\u0144, a\u00a0z\u00a0ni\u0105 chandra. Sprawd\u017a 3 sposoby na\u00a0lepszy nastr\u00f3j<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn can hit the mind hard \u2014 and many of us know it first-hand. Scientists confirm that during this season the risk of worsening mood, anxiety and depression rises by 25 percent. Here\u2019s what to do to keep the autumn blues at bay.<\/p>\n","protected":false},"author":274,"featured_media":14821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433],"tags":[1072,962,1825,853,1827,865,798,1826],"class_list":["post-14813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truth-and-goodness","tag-wellbeing","tag-anxiety","tag-autumn-blues","tag-depression","tag-human-behaviour","tag-mental-health","tag-psychology","tag-seasonal-affective-disorder-sad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Autumn blues are here. 3 ways to lift your mood.<\/title>\n<meta name=\"description\" content=\"Autumn blues hit many of us. See what research shows and try 3 simple, evidence-informed steps to protect your mood this autumn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/autumn-blues-are-here-3-ways-to-lift-your-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn blues are here. 3 ways to lift your mood.\" \/>\n<meta property=\"og:description\" content=\"Autumn blues hit many of us. See what research shows and try 3 simple, evidence-informed steps to protect your mood this autumn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/autumn-blues-are-here-3-ways-to-lift-your-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/09\/autumn-blues.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrycja Krzeszowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrycja Krzeszowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/\"},\"author\":{\"name\":\"Patrycja Krzeszowska\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/00d8484052b491e0dbe93d6ee7deef88\"},\"headline\":\"Autumn blues are here. 3 ways to lift your mood.\",\"datePublished\":\"2025-09-25T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/autumn-blues.jpg\",\"keywords\":[\"#wellbeing\",\"anxiety\",\"autumn blues\",\"depression\",\"human behaviour\",\"mental health\",\"psychology\",\"seasonal affective disorder (SAD)\"],\"articleSection\":[\"Truth &amp; Goodness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/\",\"name\":\"Autumn blues are here. 3 ways to lift your mood.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/autumn-blues-are-here-3-ways-to-lift-your-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/autumn-blues.jpg\",\"datePublished\":\"2025-09-25T15:00:00+00:00\",\"description\":\"Autumn blues hit many of us. 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