{"id":15586,"date":"2025-12-07T17:00:00","date_gmt":"2025-12-07T16:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=15586"},"modified":"2026-02-03T09:15:59","modified_gmt":"2026-02-03T08:15:59","slug":"time-perception-and-the-brain-why-we-feel-time-accelerates","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/time-perception-and-the-brain-why-we-feel-time-accelerates\/","title":{"rendered":"Why Time Speeds Up As You Age (And How to Slow It Down)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Why Does Time Seem to Accelerate with Age?<\/h2>\n\n\n\n<p>&#8220;Yesterday was just summer vacation, and today another month is ending.&#8221; &#8220;Years fly by like weeks.&#8221;<\/p>\n\n\n\n<p>We hear these phrases increasingly often\u2014and, as it turns out, they are not just metaphors. The latest neurological studies confirm that <strong>time subjectively speeds up with age<\/strong>, and the culprit is a mechanism hidden in our brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Brain Records Fewer Events\u2014This Shortens Our Memories<\/h3>\n\n\n\n<p>An international team of scientists studied 557 individuals aged 18 to 88. Participants watched an eight-minute video, and neuroimaging tracked changes in their brain <a href=\"https:\/\/holistic.news\/en\/why-we-forget-things-dopamine-turns-memory-into-chaos\/\">activity<\/a> during the screening.<\/p>\n\n\n\n<p>The result was unambiguous: older people&#8217;s brains changed their state less frequently and more slowly than the brains of younger participants. What does this mean?<\/p>\n\n\n\n<p>&#8220;When the brain registers fewer changes, it receives fewer &#8216;reference points.&#8217; Memories become scarcer, and time segments begin to seem shorter,&#8221; the study&#8217;s authors explain.<\/p>\n\n\n\n<p>The findings were published in the scientific journal <em><a href=\"https:\/\/www.nature.com\/articles\/s42003-025-08792-4\" target=\"_blank\" rel=\"noreferrer noopener\">Communications Biology<\/a><\/em>.<\/p>\n\n\n\n<p>In other words: a young brain records many micro-events that &#8220;stretch&#8221; time, while an older brain records less. That is why adulthood seems fast, and childhood&#8230; endless.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How the Internal Time Scale Changes Our Perception<\/h2>\n\n\n\n<p>Polish researcher, Dr. Joanna Szadura of UMCS, points out that humans function simultaneously on <strong>two time scales<\/strong>: <strong>social<\/strong> and <strong>internal<\/strong>. Society divides time into hours, days, and years. However, our internal time assessment scale manages it differently. How? For example: a year constitutes 20% of a 5-year-old&#8217;s life, but for a 50-year-old, it is only 2% of their time. This proportion makes the next day, quarter, or year pass faster the longer we live.<\/p>\n\n\n\n<p>Nevertheless, each of us wishes that time would <a href=\"https:\/\/holistic.news\/en\/why-does-time-move-forward-the-arrow-has-a-cause\/\">slow down<\/a>\u2014even just a little. How can we achieve this?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is It Possible to &#8220;Slow Down Time&#8221;? Scientists Say Yes<\/h2>\n\n\n\n<p>Although actual time flows invariably, our perception can slow down\u2014provided we give the brain more cues to remember. Researcher Linda Geerligs emphasizes that a simple rule applies here: <strong>the more new experiences, the more stretched the memories become.<\/strong><\/p>\n\n\n\n<p>According to the Dutch expert, you can achieve this by communicating with people and doing things that bring you joy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Learning new things, traveling, and engaging in novel activities can help make time seem more stretched in retrospect,&#8221; says Geerligs.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Time Flows the Same. We Are the Ones Who Change<\/h2>\n\n\n\n<p>Scientists emphasize: objective time does not accelerate. Only the way the brain encodes it and how our memory organizes experiences changes. The good news? We have influence over this.<\/p>\n\n\n\n<p>Consequently, the more novelty we introduce each month, the more stretched and conscious our sense of time becomes.<\/p>\n\n\n\n<p>Did this article interest you? Share it with your friends.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read this article in Polish:<\/em> <a href=\"https:\/\/holistic.news\/poczucie-czasu-a-mozg-tak-wiek-wplywa-na-postrzeganie\/\">Czas ucieka Ci&nbsp;szybciej ni\u017c my\u015blisz? Wiadomo ju\u017c, dlaczego<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel that the weeks and months pass faster than they used to, you are not the exception. Neurologists confirm that as we age, our brain changes the way it measures and organizes experiences, which makes time begin to &#8220;accelerate.&#8221; New research shows exactly why this happens and what you can do to slow it down, focusing on time perception and the brain.<\/p>\n","protected":false},"author":274,"featured_media":15587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[435],"tags":[778,1470,1150,798,2158],"class_list":["post-15586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-brain","tag-memory","tag-neuroscience","tag-psychology","tag-time-perception"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Time Perception and the Brain: Why We Feel Time Accelerates<\/title>\n<meta name=\"description\" content=\"Neurologists explain the link between time perception and the brain: older brains register less change, shrinking memories. New research offers a solution.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/time-perception-and-the-brain-why-we-feel-time-accelerates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time Perception and the Brain: Why We Feel Time Accelerates\" \/>\n<meta property=\"og:description\" content=\"Neurologists explain the link between time perception and the brain: older brains register less change, shrinking memories. New research offers a solution.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/time-perception-and-the-brain-why-we-feel-time-accelerates\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-07T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T08:15:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2025\/12\/time-perception-and-the-brain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrycja Krzeszowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrycja Krzeszowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/\"},\"author\":{\"name\":\"Patrycja Krzeszowska\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/00d8484052b491e0dbe93d6ee7deef88\"},\"headline\":\"Why Time Speeds Up As You Age (And How to Slow It Down)\",\"datePublished\":\"2025-12-07T16:00:00+00:00\",\"dateModified\":\"2026-02-03T08:15:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/\"},\"wordCount\":470,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/time-perception-and-the-brain.jpg\",\"keywords\":[\"brain\",\"memory\",\"neuroscience\",\"psychology\",\"Time Perception\"],\"articleSection\":[\"Science\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/\",\"name\":\"Time Perception and the Brain: Why We Feel Time Accelerates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/time-perception-and-the-brain-why-we-feel-time-accelerates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/time-perception-and-the-brain.jpg\",\"datePublished\":\"2025-12-07T16:00:00+00:00\",\"dateModified\":\"2026-02-03T08:15:59+00:00\",\"description\":\"Neurologists explain the link between time perception and the brain: older brains register less change, shrinking memories. 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