{"id":15860,"date":"2026-01-05T17:00:00","date_gmt":"2026-01-05T16:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=15860"},"modified":"2026-01-14T09:17:20","modified_gmt":"2026-01-14T08:17:20","slug":"social-media-detox-improves-health-experts-agree","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/","title":{"rendered":"One Week Without Social Media: How Your Mental Health Changes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Why Social Media Is Draining: The Mechanism at Work<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;I increasingly feel that social media is hurting me. [&#8230;] I\u2019ve noticed that after scrolling, I feel more stressed, irritable, and sometimes just plain sad. It\u2019s like I\u2019m living in a world that doesn\u2019t exist, yet I keep comparing my real life to it,&#8221; <\/p>\n<\/blockquote>\n\n\n\n<p>&#8211; writes a Reddit user.<\/p>\n\n\n\n<p>This user is not alone. A growing number of people experience the negative psychological impact of social platforms. Although these tools are often helpful, excessive use causes real harm\u2014a fact many users have discovered firsthand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">One Experiment, Simple Rules, and Concrete Numbers<\/h2>\n\n\n\n<p>A team of researchers investigated how users respond when they limit their social media intake. To do this, they recruited 373 participants who, during the first two weeks of testing, used social media for about two hours daily. For the following week, the team reduced this time to just 30 minutes.<\/p>\n\n\n\n<p>Interestingly, reactions to this restriction varied. Some participants continued to spend the same amount of time on their phones as before, even though they could no longer access social media apps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Scrolling Disappears, Something Else Emerges<\/h2>\n\n\n\n<p>Not everyone reacted the same way. Some utilized the extra time for healthier activities.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;People&#8217;s reactions to the detox varied greatly. Some who felt strong symptoms of depression began to feel better. For others, it made no difference at all. Some people started exercising more, increasing their step count, and leaving the house more often. This immense diversity of reactions surprised us,&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>&#8211; said John Torous, one of the study&#8217;s authors, in an interview with <em>The Harvard Gazette<\/em>.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/holistic.news\/en\/social-media-warning-labels-are-coming-new-york-acts\/\">social media<\/a> detox offered another crucial benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Social Media Detox: Letting the Mind &#8220;Breathe&#8221;<\/h2>\n\n\n\n<p>The volunteers found it most difficult to give up Instagram and Snapchat. However, once they succeeded, young adults showed clear signs of improvement.<\/p>\n\n\n\n<p>Not only did their overall psychological well-being increase, but anxiety symptoms also decreased by 16.1 percent. Those struggling with depression saw even better results, with depressive states reduced by 24.8 percent. Furthermore, individuals suffering from insomnia reported a 14.5 percent improvement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seven Days to See a Clear Difference<\/h2>\n\n\n\n<p>Study results published in the scientific journal <em><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2841773\">JAMA Network<\/a><\/em> clearly show that a mere one-week social media detox can realistically address mental health issues and improve psychological well-being. This matters more than most people realize.<\/p>\n\n\n\n<div style=\"background:#e8f7e8;border-left:4px solid #5fbf7a;padding:12px;border-radius:8px;font-family:Arial,Helvetica,sans-serif;max-width:100%;box-sizing:border-box;\">\n  <strong style=\"display:block;margin-bottom:6px;\">\n    What you didn\u2019t know about mental health issues:\n  <\/strong>\n  <p style=\"margin:0;font-size:14px;line-height:1.4;\">\n    \ud83c\udf0d More than <b>350 million people<\/b> worldwide live with depression.<br>\n    \ud83d\ude1f Anxiety disorders affect <b>1 in 4 people<\/b>.<br>\n    \ud83c\uddf5\ud83c\uddf1 In Poland, nearly <b>2 million people<\/b> experience anxiety, and <b>48 percent<\/b> struggle with sleep problems.\n  <\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More Social Media, More Tension<\/h2>\n\n\n\n<p>Research published in the <em>Journal of the American Medical Association<\/em> earlier this year demonstrated that social media use affects irritability in adults. The trend remains consistent: the more time spent on social platforms, the <a href=\"https:\/\/holistic.news\/en\/rage-bait-algorithms-explained-why-anger-drives-reach\/\">higher the irritability<\/a> among users.<\/p>\n\n\n\n<p>Additionally, other studies found that TikTok may make it easier for users to find content related to eating disorders. This creates a dangerous spiral: a person struggling with such issues seeks out similar material, watches it, and consequently worsens their condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Cost of Using X (Twitter) Before Bed<\/h2>\n\n\n\n<p>Researchers from the UK and Italy demonstrated that spending time on X, especially late at night, delays and degrades <a href=\"https:\/\/holistic.news\/en\/waking-up-at-night-explained-why-it-happens-at-3-am\/\">sleep quality<\/a>. This, in turn, can lead to chronic sleep issues\u2014a known symptom of poor mental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Less Is More\u2014At Least for Your Head<\/h2>\n\n\n\n<p>Work from researchers at the <em>University of Bath<\/em> and <em>Beth Israel Deaconess Medical Center<\/em> clearly indicates that limiting social media use can positively impact a user\u2019s psyche. It serves as a warning to remain aware of the consequences of overusing popular platforms.<\/p>\n\n\n\n<p>While it remains unclear how long the benefits of a social media detox last, this will be the subject of further research. One thing is certain: simply reducing social media use improves your mental condition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read this article in Polish:<\/em> <a href=\"https:\/\/holistic.news\/detoks-od-mediow-spolecznosciowych-tydzien-poprawia-psychike\/\">Tydzie\u0144 bez&nbsp;social medi\u00f3w. Tak&nbsp;zmienia si\u0119 psychika<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More and more studies highlight the profound impact of social media on our well-being. This experiment proves that even a few days of a social media detox can make a significant difference.<\/p>\n","protected":false},"author":274,"featured_media":15862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[435],"tags":[1072,1489,865,798,2239],"class_list":["post-15860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-wellbeing","tag-digital-detox","tag-mental-health","tag-psychology","tag-social-media-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Social media detox improves health. Experts agree.<\/title>\n<meta name=\"description\" content=\"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social media detox improves health. Experts agree.\" \/>\n<meta property=\"og:description\" content=\"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T08:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patrycja Krzeszowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrycja Krzeszowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/\"},\"author\":{\"name\":\"Patrycja Krzeszowska\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/00d8484052b491e0dbe93d6ee7deef88\"},\"headline\":\"One Week Without Social Media: How Your Mental Health Changes\",\"datePublished\":\"2026-01-05T16:00:00+00:00\",\"dateModified\":\"2026-01-14T08:17:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/\"},\"wordCount\":666,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/social-media-detox.jpg\",\"keywords\":[\"#wellbeing\",\"Digital Detox\",\"mental health\",\"psychology\",\"social media detox\"],\"articleSection\":[\"Science\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/\",\"name\":\"Social media detox improves health. Experts agree.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/social-media-detox.jpg\",\"datePublished\":\"2026-01-05T16:00:00+00:00\",\"dateModified\":\"2026-01-14T08:17:20+00:00\",\"description\":\"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/social-media-detox-improves-health-experts-agree\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/social-media-detox.jpg\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/social-media-detox.jpg\",\"width\":1250,\"height\":703,\"caption\":\"Photo: Helena Lopes\\\/Pexels\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"name\":\"Holistic News | in English\",\"description\":\"Seeking Truth and Goodness\",\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holistic.news\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\",\"name\":\"Holistic News\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"width\":269,\"height\":57,\"caption\":\"Holistic News\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/portalHolisticNews\\\/\",\"https:\\\/\\\/x.com\\\/news_holistic\",\"https:\\\/\\\/www.instagram.com\\\/holisticnews\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/00d8484052b491e0dbe93d6ee7deef88\",\"name\":\"Patrycja Krzeszowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g\",\"caption\":\"Patrycja Krzeszowska\"},\"description\":\"A graduate of journalism and social communication at the University of Rzesz\u00f3w. She has been working in the media since 2019. She has collaborated with newsrooms and copywriting agencies. She has a strong background in psychology, especially cognitive psychology. She is also interested in social issues. She specializes in scientific discoveries and research that have a direct impact on human life.\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/author\\\/patrycja-krzeszkowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Social media detox improves health. Experts agree.","description":"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/","og_locale":"en_GB","og_type":"article","og_title":"Social media detox improves health. Experts agree.","og_description":"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.","og_url":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/","og_site_name":"Holistic News","article_publisher":"https:\/\/www.facebook.com\/portalHolisticNews\/","article_published_time":"2026-01-05T16:00:00+00:00","article_modified_time":"2026-01-14T08:17:20+00:00","og_image":[{"width":1250,"height":703,"url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg","type":"image\/jpeg"}],"author":"Patrycja Krzeszowska","twitter_card":"summary_large_image","twitter_creator":"@news_holistic","twitter_site":"@news_holistic","twitter_misc":{"Written by":"Patrycja Krzeszowska","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/#article","isPartOf":{"@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/"},"author":{"name":"Patrycja Krzeszowska","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/00d8484052b491e0dbe93d6ee7deef88"},"headline":"One Week Without Social Media: How Your Mental Health Changes","datePublished":"2026-01-05T16:00:00+00:00","dateModified":"2026-01-14T08:17:20+00:00","mainEntityOfPage":{"@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/"},"wordCount":666,"publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"image":{"@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg","keywords":["#wellbeing","Digital Detox","mental health","psychology","social media detox"],"articleSection":["Science"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/","url":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/","name":"Social media detox improves health. Experts agree.","isPartOf":{"@id":"https:\/\/holistic.news\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/#primaryimage"},"image":{"@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg","datePublished":"2026-01-05T16:00:00+00:00","dateModified":"2026-01-14T08:17:20+00:00","description":"A short break reveals why a social media detox cuts anxiety by 16.1 percent and helps sleep, mood, and focus.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/social-media-detox-improves-health-experts-agree\/#primaryimage","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/01\/social-media-detox.jpg","width":1250,"height":703,"caption":"Photo: Helena Lopes\/Pexels"},{"@type":"WebSite","@id":"https:\/\/holistic.news\/en\/#website","url":"https:\/\/holistic.news\/en\/","name":"Holistic News | in English","description":"Seeking Truth and Goodness","publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holistic.news\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holistic.news\/en\/#organization","name":"Holistic News","url":"https:\/\/holistic.news\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","width":269,"height":57,"caption":"Holistic News"},"image":{"@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/portalHolisticNews\/","https:\/\/x.com\/news_holistic","https:\/\/www.instagram.com\/holisticnews\/"]},{"@type":"Person","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/00d8484052b491e0dbe93d6ee7deef88","name":"Patrycja Krzeszowska","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/954576fcb927ceca5917fc166a557277180fc0026e437f214e94c9a465988b0c?s=96&d=mm&r=g","caption":"Patrycja Krzeszowska"},"description":"A graduate of journalism and social communication at the University of Rzesz\u00f3w. She has been working in the media since 2019. She has collaborated with newsrooms and copywriting agencies. She has a strong background in psychology, especially cognitive psychology. She is also interested in social issues. She specializes in scientific discoveries and research that have a direct impact on human life.","url":"https:\/\/holistic.news\/en\/author\/patrycja-krzeszkowska\/"}]}},"_links":{"self":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/15860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/comments?post=15860"}],"version-history":[{"count":2,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/15860\/revisions"}],"predecessor-version":[{"id":15974,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/15860\/revisions\/15974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media\/15862"}],"wp:attachment":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media?parent=15860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/categories?post=15860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/tags?post=15860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}