{"id":16997,"date":"2026-04-12T17:00:00","date_gmt":"2026-04-12T15:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=16997"},"modified":"2026-04-11T21:17:26","modified_gmt":"2026-04-11T19:17:26","slug":"how-to-overcome-loneliness-start-with-one-gesture","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/how-to-overcome-loneliness-start-with-one-gesture\/","title":{"rendered":"Loneliness Does Its Worst Work in Silence"},"content":{"rendered":"\n

Loneliness Can Kill Quietly<\/h2>\n\n\n\n

Hig, a pilot and businessman, has lived on an abandoned airfield for several years after a flu epidemic took away the people closest to him. Bangley, the man who works alongside him, keeps him company. Hig flies regular missions to gather food, while his ally takes charge of their safety. They live beside each other, but mostly in order to survive. Hig\u2019s only real refuge is Jasper, his dog, the one being who still connects him to the happiness of his former life and to the feeling that someone is always waiting for him.<\/p>\n\n\n\n

One day Jasper dies, and the newly isolated Hig decides to make a dangerous flight. It is his attempt to escape loneliness and search for signs of communal life, the thing he misses most. He heads toward a faint radio signal, knowing that death itself may be waiting for him there. Even so, he takes the risk, because he knows that the emptiness of the airfield is killing him more slowly than any bullet ever could.<\/p>\n\n\n\n

This image emerges from Peter Heller\u2019s The Dog Stars<\/em>. It is not simply a work of science fiction. In modern society, people increasingly experience loneliness without needing an apocalypse to bring it about.<\/p>\n\n\n\n

One in Four Older Adults in Poland Feels Lonely<\/h3>\n\n\n\n

In Poland, 1 in 4 older adults says they feel lonely. Time contributes to it, as do death and the departure of loved ones, while the pandemic years deepened social isolation even further.<\/p>\n\n\n\n

In an interview<\/a> for Holistic News<\/em>, Dr Rafa\u0142 Bakalarczyk notes that loneliness in later life does not end with a lack of contact with loved ones. A sense of meaninglessness gradually enters a person\u2019s life. It often comes to dominate it, stripping away self-worth and leaving the person with the feeling that nobody needs them. Hig had Bangley as a companion. He was not a friend, but he was an ally who helped him survive. Many lonely people, by contrast, have at best the occasional phone call from family members. Those calls arise from duty, not from any real desire to sustain a living relationship.<\/p>\n\n\n\n

Why Loneliness Frightens Us<\/h2>\n\n\n\n

I asked the psychologist and acclaimed author Dr Tomasz Witkowski why we long so deeply for closeness:<\/p>\n\n\n\n

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From an evolutionary perspective, we are a social species. We live in groups, not as solitary individuals. So one could say that the need for closeness is evolutionarily conditioned. In earlier times, life outside the group meant almost certain death, because it would have been difficult to cope alone with the dangers of the environment. This is most likely the most primal reason why we so strongly desire contact with other people. The absence of relationships or close bonds triggers anxiety, fear, and a sense of threat in us. One could therefore say that the need for closeness has its roots in the evolutionary past of humankind.<\/p>\n<\/blockquote>\n\n\n\n

In Heller\u2019s novel, Hig does not fly toward the radio signal solely out of longing for another human being. He takes that step because the death of his beloved dog robs him of the last illusion that he can manage on his own. The story shows that, at a certain point, loneliness stops being merely a state. It becomes a choice, a moment in which a person says: enough.<\/p>\n\n\n\n

How to Overcome Loneliness with a Single Gesture<\/h2>\n\n\n\n

In our world, the situation looks much the same. The signal of life no longer comes from an abandoned airfield, but from a neighbour\u2019s flat, from a queue in a grocery shop, or from a silent phone that someone learned to use only so that another person might call or send a message.<\/p>\n\n\n\n

The greatest trap lies in the mistaken belief that the problem of loneliness can only be solved through large interventions: senior clubs, cultural events, or social programmes. Loneliness recedes when we make gestures that seem modest but matter deeply. We ask how someone is doing. We suggest a meal together, a walk, or a conversation about a favourite book or film.<\/strong><\/p>\n\n\n\n

In Heller\u2019s novel, Hig meets Cima and her father during his journey. Through them, he gradually recovers the ability to build relationships again. Their meeting does not save him in some miraculous way. It gives him something more human than that: contact with people who see in him, first of all, a person, not merely a survivor of the apocalypse.<\/p>\n\n\n\n

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