{"id":17154,"date":"2026-04-30T08:00:00","date_gmt":"2026-04-30T06:00:00","guid":{"rendered":"https:\/\/holistic.news\/en\/?p=17154"},"modified":"2026-04-29T13:18:31","modified_gmt":"2026-04-29T11:18:31","slug":"how-to-find-meaning-in-life-he-crossed-the-ocean","status":"publish","type":"post","link":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/","title":{"rendered":"The Man Who Learned Humility from the Atlantic"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-you-cannot-defeat-the-ocean-you-do-not-have-to\">You cannot defeat the ocean. You do not have to<\/h2>\n\n\n\n<p>Meaning in life rarely arrives as a grand revelation. More often, it emerges from everyday choices: whether we get back up after failure, what we are willing to commit ourselves to, and what we decide to give up. Each of us has limits, duties, and fears \u2014 and yet each of us must choose what to follow.<\/p>\n\n\n\n<p>Aleksander Doba knew this dilemma exceptionally well. A retired mechanical engineer from Police, Poland, who in 2015 became National Geographic\u2019s Adventurer of the Year, he crossed the Atlantic alone by kayak 3 times. <strong>The ocean was not an enemy to defeat<\/strong>. It was a teacher.<\/p>\n\n\n\n<p>Doba often said that you cannot win against the ocean. You can only learn to live with it. This was not a confession of weakness, but an expression of profound humility. The ocean \u2014 uncontrollable, immense, unpredictable \u2014 became for him a metaphor for life itself.<\/p>\n\n\n\n<p>Storms came suddenly. Waves overturned the kayak. Loneliness pressed harder than ever before. In such moments, <strong>humility did not mean resignation or surrender<\/strong>. It meant wise adaptation: changing course, conserving strength, listening to the rhythm of the waves instead of fighting them.<\/p>\n\n\n\n<p>That was how Doba discovered freedom. Not the <a href=\"https:\/\/holistic.news\/en\/the-nature-to-do-good-a-journey-towards-freedom\/\" type=\"post\" id=\"11169\">freedom<\/a> that comes from conquering nature, but the kind born of respect for its power. We do not decide the winds, illnesses, or crises. But we do decide whether we set out at all.<\/p>\n\n\n\n<p><strong>At any moment, we can consciously choose our route<\/strong>, knowing it will never be perfectly smooth. If we stop wasting energy resenting the waves, we can direct it toward what truly depends on us.<\/p>\n\n\n\n<p><strong>Just as we cannot defeat the ocean, we cannot eliminate inflation, war, or the illness of someone we love. But we can decide how to live in their shadow.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-mind-matters-most\">The mind matters most<\/h2>\n\n\n\n<p>Humility alone, however, is not enough. In biographies and interviews, Doba stressed that without inner discipline, humility quickly turns into helplessness. For him, <em>the mind mattered most<\/em>. That is where the real struggle takes place, and its outcome depends on which thoughts we allow to speak.<\/p>\n\n\n\n<p>One can say, \u201cThe world cannot be changed,\u201d and hide at home. Or one can do what Doba did: admit that the wind cannot be changed \u2014 and still \u201crow\u201d every day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Everything I had to fight \u2014 equipment failures, bad weather, loneliness \u2014 had to pass through my mind. But I tried to push bad thoughts away. The goal mattered most,<\/p>\n<\/blockquote>\n\n\n\n<p>Doba said in an interview with <em><a href=\"https:\/\/kulturaliberalna.pl\/2015\/03\/20\/aleksander-doba-wywiad-adrian-bak\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kultura Liberalna<\/a><\/em>.<\/p>\n\n\n\n<p>This is not about magical <a href=\"https:\/\/holistic.news\/en\/positive-thinking-about-aging-stay-younger\/\" type=\"post\" id=\"16972\">positive thinking<\/a>, nor about clenching one\u2019s teeth in heroic strain. Doba understood persistence as <strong>fidelity to what we have recognised as important<\/strong>. He also noted that many people \u201ccannot achieve their goal because everything else takes up too much space.\u201d<\/p>\n\n\n\n<p>For him, the goal was so large that everything else could move to the margins. Finding meaning in life requires exactly this kind of hierarchy: something must matter more than every immediate fear and distraction.<\/p>\n\n\n\n<p>Doba liked to speak about<strong> \u201cpushing bad thoughts away\u201d<\/strong> without grandiosity \u2014 as an ordinary act necessary for survival. Accounts of his expeditions repeatedly show a man who consciously decided where to place his attention: on the catastrophic scenario, or on the goal he wanted to reach.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOLISTIC NEWS: Czy podr\u00f3\u017ce mog\u0105 zapobiega\u0107 wojnom? | El\u017cbieta i Andrzej Lisowscy | #PoLudzku\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/80KOBknZBRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-find-meaning-in-life-first-courage\">How to find meaning in life? First: courage<\/h2>\n\n\n\n<p>Work, relationships, crises, uncertainty about the future \u2014 the ocean of life can be stormy. Doba shows that we do not have to fight it by trying to \u201cdefeat\u201d it. We can learn to live with it.<\/p>\n\n\n\n<p><strong>It is enough to find our own \u201cexpedition\u201d in everyday life<\/strong> \u2014 a small, personal goal that gives our life direction. The key is the same as on the ocean: humility before what cannot be controlled, and iron fidelity to what gives life meaning.<\/p>\n\n\n\n<p>Meaning in life is not born from the illusion of control, but from the courage to keep moving, even when the waves rise higher than the kayak. Humility teaches respect. Persistence teaches endurance. Doba suggested that together, they give us a <strong>freedom no one can take away<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Read this article in Polish:<\/em> <a href=\"https:\/\/holistic.news\/jak-znalezc-sens-zycia-prawda-odkryta-na-oceanie\/\">Trzy razy sam na\u00a0sam z\u00a0oceanem. Ta\u00a0walka nauczy\u0142a go\u00a0jednego<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aleksander Doba crossed the Atlantic not because he was stronger than the ocean. Nor because he did not fear death. He found a surprising answer to the question of how to find meaning in life.<\/p>\n","protected":false},"author":283,"featured_media":17155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433],"tags":[2588,2589,611],"class_list":["post-17154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truth-and-goodness","tag-aleksander-doba","tag-expedition","tag-freedom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to find meaning in life. He crossed the ocean<\/title>\n<meta name=\"description\" content=\"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to find meaning in life. He crossed the ocean\" \/>\n<meta property=\"og:description\" content=\"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/portalHolisticNews\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-30T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariusz Martynelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:site\" content=\"@news_holistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariusz Martynelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/\"},\"author\":{\"name\":\"Mariusz Martynelis\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/e7dd643ecd889c8e58060e83bab2bce3\"},\"headline\":\"The Man Who Learned Humility from the Atlantic\",\"datePublished\":\"2026-04-30T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/\"},\"wordCount\":712,\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/how_to_find_meaning_in_life.jpg\",\"keywords\":[\"Aleksander Doba\",\"expedition\",\"freedom\"],\"articleSection\":[\"Truth &amp; Goodness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/\",\"name\":\"How to find meaning in life. He crossed the ocean\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/how_to_find_meaning_in_life.jpg\",\"datePublished\":\"2026-04-30T06:00:00+00:00\",\"description\":\"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/how-to-find-meaning-in-life-he-crossed-the-ocean\\\/#primaryimage\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/how_to_find_meaning_in_life.jpg\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/how_to_find_meaning_in_life.jpg\",\"width\":1400,\"height\":788,\"caption\":\"Wallace Silva \\\/ pexels.com\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"name\":\"Holistic News | in English\",\"description\":\"Seeking Truth and Goodness\",\"publisher\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/holistic.news\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#organization\",\"name\":\"Holistic News\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/holistic.news\\\/en\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/logo.png\",\"width\":269,\"height\":57,\"caption\":\"Holistic News\"},\"image\":{\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/portalHolisticNews\\\/\",\"https:\\\/\\\/x.com\\\/news_holistic\",\"https:\\\/\\\/www.instagram.com\\\/holisticnews\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/holistic.news\\\/en\\\/#\\\/schema\\\/person\\\/e7dd643ecd889c8e58060e83bab2bce3\",\"name\":\"Mariusz Martynelis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g\",\"caption\":\"Mariusz Martynelis\"},\"description\":\"A Journalism and Social Communication graduate with 15 years of experience in the media industry. He has worked for titles such as \\\"Dziennik \u0141\u00f3dzki,\\\" \\\"Super Express,\\\" and \\\"Eska\\\" radio. In parallel, he has collaborated with advertising agencies and worked as a film translator. A passionate fan of good cinema, fantasy literature, and sports. He credits his physical and mental well-being to his Samoyed, Jaskier.\",\"url\":\"https:\\\/\\\/holistic.news\\\/en\\\/author\\\/mariusz-martynelis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to find meaning in life. He crossed the ocean","description":"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/","og_locale":"en_GB","og_type":"article","og_title":"How to find meaning in life. He crossed the ocean","og_description":"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.","og_url":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/","og_site_name":"Holistic News","article_publisher":"https:\/\/www.facebook.com\/portalHolisticNews\/","article_published_time":"2026-04-30T06:00:00+00:00","og_image":[{"width":1400,"height":788,"url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg","type":"image\/jpeg"}],"author":"Mariusz Martynelis","twitter_card":"summary_large_image","twitter_creator":"@news_holistic","twitter_site":"@news_holistic","twitter_misc":{"Written by":"Mariusz Martynelis","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/#article","isPartOf":{"@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/"},"author":{"name":"Mariusz Martynelis","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/e7dd643ecd889c8e58060e83bab2bce3"},"headline":"The Man Who Learned Humility from the Atlantic","datePublished":"2026-04-30T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/"},"wordCount":712,"publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"image":{"@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg","keywords":["Aleksander Doba","expedition","freedom"],"articleSection":["Truth &amp; Goodness"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/","url":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/","name":"How to find meaning in life. He crossed the ocean","isPartOf":{"@id":"https:\/\/holistic.news\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/#primaryimage"},"image":{"@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/#primaryimage"},"thumbnailUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg","datePublished":"2026-04-30T06:00:00+00:00","description":"How to find meaning in life? Aleksander Doba\u2019s solo Atlantic crossings reveal what courage, humility and purpose can teach us.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/how-to-find-meaning-in-life-he-crossed-the-ocean\/#primaryimage","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2026\/04\/how_to_find_meaning_in_life.jpg","width":1400,"height":788,"caption":"Wallace Silva \/ pexels.com"},{"@type":"WebSite","@id":"https:\/\/holistic.news\/en\/#website","url":"https:\/\/holistic.news\/en\/","name":"Holistic News | in English","description":"Seeking Truth and Goodness","publisher":{"@id":"https:\/\/holistic.news\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/holistic.news\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/holistic.news\/en\/#organization","name":"Holistic News","url":"https:\/\/holistic.news\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/","url":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","contentUrl":"https:\/\/holistic.news\/en\/wp-content\/uploads\/2023\/09\/logo.png","width":269,"height":57,"caption":"Holistic News"},"image":{"@id":"https:\/\/holistic.news\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/portalHolisticNews\/","https:\/\/x.com\/news_holistic","https:\/\/www.instagram.com\/holisticnews\/"]},{"@type":"Person","@id":"https:\/\/holistic.news\/en\/#\/schema\/person\/e7dd643ecd889c8e58060e83bab2bce3","name":"Mariusz Martynelis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d76267ea1eb65812aa105945d9aba2339f1f861b4eea67b4f1a7b28695204114?s=96&d=mm&r=g","caption":"Mariusz Martynelis"},"description":"A Journalism and Social Communication graduate with 15 years of experience in the media industry. He has worked for titles such as \"Dziennik \u0141\u00f3dzki,\" \"Super Express,\" and \"Eska\" radio. In parallel, he has collaborated with advertising agencies and worked as a film translator. A passionate fan of good cinema, fantasy literature, and sports. He credits his physical and mental well-being to his Samoyed, Jaskier.","url":"https:\/\/holistic.news\/en\/author\/mariusz-martynelis\/"}]}},"_links":{"self":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/17154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/users\/283"}],"replies":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/comments?post=17154"}],"version-history":[{"count":1,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/17154\/revisions"}],"predecessor-version":[{"id":17156,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/posts\/17154\/revisions\/17156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media\/17155"}],"wp:attachment":[{"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/media?parent=17154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/categories?post=17154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistic.news\/en\/wp-json\/wp\/v2\/tags?post=17154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}